Mountain bicycle training is essential for any biker who’d want to become involved with mountain biking. Considering mountain biking is an intense sport it needs a lot of energy and physical fitness in order to ride at your finest.
1. Practise over both hilly and flat surface paths.
Biking expects that you have enough leg muscle power to ride strongly over routes that are elevated. It is also vital that you ride at a fantastic speed, in order to be able to beat your competitors on flat tracks.
Riding over hilly routes will allow you to build up your leg muscle strength, and riding very quickly over flat terrains can enable you to be more fit to ride quickly.
2. Practice over various road surfaces.
Biking involves riding over a variety of surfaces and these surfaces aren’t always flat. Exercise over each and every terrain that you hope to find at a hurry. The a variety of road surfaces are sand, gravel, mud etc.. Getting used to riding over this surfaces will help you to increase your handling skills over this surfaces and help you to be better prepared.
3. Ride consistently and frequently.
It is important that you regularly train on the bicycle that you will use to race at any of the Mallorca mountain bike tours events that you plan to take part in. This might seem basic, but it’s important so as to help you to have a hang of managing your bike and also get comfy in your own saddle. This is also important as it will allow you to focus more on the riding instead of handling your bicycle and adjusting your saddle.
4. Make sure your bike has dual suspension and great braking system.
Mountain biking usually involves riding over bumpy routes and absence of shock absorbers(double suspension) could lead to the breaking of your bike’s frame and may even cause you an injury. Also ensure that you have an effective braking system as it can allow you to ride efficiently and avoid any accidents. Learn also how to brake nicely and not so hard, this can allow you to prevent any accidents too.
5. Always wear protective gear.
It’s vital that you wear a helmet and knee pads, in order to avoid any severe injuries to yourself if you get in an accident. Be sure you use this protective equipment when you are training and when you are in an actual race.