Would you wish to double your fitness results out of your boxing workout? Do you want your punches to be strong, such as those of a true boxer? Then use these three Boxing Techniques every time you train at the gym, on the punching bag at home or on the punch mitts (focus pads) together with your spouse.
A lot of people doing boxing workouts are blowing good technique, or sort, and therefore are cheating themselves from results. Too many people swing their punches like they’re in a spaghetti western. Most of us know that better strategy means better results in swimming, running, paddling, weights and pretty much every other game. It’s the same for Boxing workouts.
Stick to the 3″Fs” of very good boxing technique. They’ll help you use the ideal muscles and get fitter faster – as they’ve done for thousands of my Boxout students over the last 15 decades. You can now use them too.
We’ve heard this, but what does it mean? And why will it get you fitter? Floating like a butterfly means to get up on the balls of your toes and proceed. That’s correct, move in and off, in and away, forward and back. You don’t need to dance around like Ali but you do need to change the burden between front and back foot, instead of just standing flat-footed. In a note Float. Do this between every punch combination and you’ll get fitter, faster, You’ll be burning more calories and really working your legs.
Feeling the leather is a very simple way to keep up to keep your hands up. You actually feel that the leather of your gloves in your own face, so that you know your hands are being held high. Do you know the most common mistake of Fitness Boxers whenever they begin? You guessed it. They drop their hands. Even though we are only training for fitness, not battling, keeping your guard up is vital. For a start your fists will be able to punch. Instead of swinging from the hip, they’ll punch from A to B. This can encourage you to utilize your core instead of arm-swinging.
Among my early martial arts teachers advised me to never throw half a punch. In other words, like a good tennis golf or shot swing, then follow through with every punch. Bruce Lee advised us to not punch at, however through. This makes every punch move the distance. If forces you to engage the suitable heart and abdominal muscles also it compels you to put your whole body into your punch – providing you a better workout.
Follow these three boxing technique tips as you work out and you’ll turbo charge your results. Remind yourself constantly. Do the initial two’Fs’ because you prepare to punch – Float like a Butterfly and Feel the Leather on your face, therefore that your shield is up. Then since you hit Follow Through with each punch. Tighten your fist as you do this (and wear wraps and solid gloves) and drive right through the goal.